Want to lose extra pounds fast? Have you tried a lot of slimming pills and diet techniques, but offered no solution for your weight? Losing weight has never been easy to those who wanted it so much. However, there are some techniques you can do to shed off that extra 5 pounds for an upcoming event or date.
Lose 5 Pounds in a Week
Here is a proven weight loss remedy that can make you lose pounds in just a week. These are used by athletes who need to shed off weight for an upcoming weigh in and also effective for normal individuals who want to lose weight.
Image Source – people.co.uk
1. Drink a lot of water
Although water increases the weight suddenly when you drink too much, drinking a lot will reduce your food intake because this will make you feel full. In addition, water also does not contain fats, carbohydrates, sodium and calories that other beverages contain. The kidneys has the ability to eliminate water in the body and the water you take in will just help you reduce calories, but not add to your weight. Water may also help detoxify the body.
2. Eat whole bread, grains and pasta
Whole grains make you feel full fast without even eating too much. In contrast, white bread and pastas makes you eat more because they are digested faster than the unrefined grains. White bread and pasta also have more empty calories that quickly add up to your weight. But if you can eliminate eating these carbohydrates in a day, then it is better.
3. Indulge in fruits and vegetables
Who says you cannot eat fruits and vegetables more in a day? Nutritionists and the food pyramid suggest that among all the food groups, vegetables and fruits should be taken in larger quantities. Fruits and vegetables make you full without those unwanted calories and fats. Substitute your usual breakfast with a piece of banana or apple. Eat vegetable salad instead of a regular meal during lunch and make vegetable soups for dinner. Eating this kind of diet for a week will definitely cut those excess pounds. Just remember to include small portions of carbohydrates and proteins in your diet because these are still essential for energy production and cell repair.
4. Work out at least 30 minutes a day
Consider doing cardio exercises, lunges, pushups and abdominal curls. These types of exercises burn more calories than any type of exercises. Instead of using the treadmill, consider using the stationary bike because this significantly burns more calories.
5. Sleep 30 minutes to one hour longer than you used to
Having a good sleep enhances the building of muscles. When people sleep, the body builds muscles and improves the muscle tone. Having quality sleep also makes you feel better inside and out.
The key to a successful weight loss program is discipline. Before you start your week losing weight, try to condition your mind. You can post messages on the fridge, your room, bathroom and other places to remind you of your goal to lose weight.
7. Choose slimming clothes
This is an instant way of creating an illusion that you have shed extra ten pounds. Go for dark, monochromatic shades, V-neck shirts, A-line skirts, clothes with vertical prints, thin garments, long pants, properly fitting underwear, platform wedges and big accessories. These techniques create an instant illusion that you are thin even if you have not shed any pounds.
8. Engage in a nightly sex.
Yes, this is very effective in burning up calories. In fact, sex burns up to 200 calories in 30 minutes. It is also better if you perform a lot during sex to increase the rate of calorie burning. It does not only enhance calorie break down, but also increases the over-all well-being and confidence.
9. Cut-out fats and sodium
Refrain from eating junk foods, fried dishes, and dining out in fast foods. Fats and sodium increases the weight and also are not healthy when taken in excessive amounts. Sacrifice not eating these items and you can achieve your goals.
When these suggestions are applied continuously, it will just not temporarily help you lose 5 pounds in a week, but continue to help you achieve a more slender body.