Best Recipes for Weight Loss: What to Look in a Healthy Recipe?

Having to lose weight is one of the greatest problems of most people, which until now, has not provided a quick ad fats result of losing weight. This is due to the fact that food is a basic necessity and avoiding it is just too difficult for some. Also, the foods we have now seem to have caused obesity more rater the foods we had decades ago. Because of the advent of technology and the rise of preservative and a lot of additives to our food to make it taste better, chances are the food we eat becomes less and less healthy. In order to address this and maximize weight loss, it is best to choose the recipes we are going to cook.

recipes for weight loss

How to Choose the Best recipes for Weight Loss

The following are the tips in choosing the best recipes to make our food taste better and help us lose weight.

Check the ingredients rather than looking at the pictures

Most of us look into recipe photos to choose what we are going to cook. Chances are, the most appetizing foods are the unhealthiest ones. Next time you pick recipes, better read the ingredients and chose healthy choices. Also, check the cooking methods. Choose the recipes that require only boiling, blanching or broiling rather than frying because frying adds oil, which is high in fats.

Choose all natural ingredients

When deciding to cook, choose all natural ingredients. Instead of using canned or preserved veggies and meats, use the fresh and natural ones because they contain less fat, sodium and other additives. If you will cook noodles, try to make your own noodle pasta rather than buying the commercially prepared ones. In this way, you are assured that what you are eating strictly comes from nature.

Avoid those recipes with most meats in it

As meat is essential to get protein, pure meat diet or recipe is also not good. Meat contains more cholesterol and fat that make you unhealthy, plus it is more difficult to eliminate. Instead of choosing these recipes, choose those who contain more fruits and vegetables.

Avoid all carb recipes

Carbohydrates are the primary source of energy, but taking too much of carbs will only make you fat especially when you are not engaging in an active lifestyle. Instead of all carb recipes, try to balance it by adding proteins, fruits and vegetables.

Reinvent the recipes

Recipe books do not say that you have to stick to the instructions and ingredients. If you want something, but fear that this can only make you fat, then you can reinvent the dish. For instance, instead of preparing white pasta spaghetti, why not use whole wheat pasta, which is healthier and less fattening than regular pasta. Also, instead of frying your favorite fish, you can just steam it the way you want.

Check your calorie intake

Before starting to cook any dish for the day, you have to set a goal on the total calories you need to have. In this way, you can spread your calorie intake throughout the day. Also, choose recipes that may fall into the calorie intake required for a specific meal. This may sound difficult and taxing because you need to compute everything. However, you can use the weight loss Apps online, which already provide you a meal plan for a specific day depending on your caloric need. You just have to choose the best recipes it provides using the above tips.

When you are able to follow these simple steps, you already lose weight in no time.

Irritable Bowel Syndrome in Children

Certain things make a person irritable. Our body encounters irritability, especially with regards to the intestines particularly in the large intestines, which is medically termed as IBS or Irritable Bowel Syndrome. The large intestines functions as a water absorbent as well as nutrient absorbent which digest the consumed food which enters the person’s colon via the small intestines. When, it is unabsorbed and undigested it will later on turn into stool.
The child that undergoes Irritable Bowel Syndrome when there is an interruption of the colon’s contents which can’t normally move it as smoothly as possible. In layman’s term that the colon halts and then stops or is too fast or perhaps it does not move at all. Children with such condition have bowels that are sensitive which later cause discomfort and pain.

Symptoms of Irritable Bowel Syndrome in Children

The child with Irritable Bowel Syndrome will experience the following symptoms:
1. Stool mucus
2. Bloating of the intestines
3. Abdominal discomfort
4. Pain in the abdomen
5. Bowel habits are irregular
6. Gas or fart
7. Urgency of the bowel movement
8. Stool appearance changes
9. Feeling of non- completion of the emptying of the bowel

Diagnosis of Irritable Bowel Syndrome in Children

The following diagnosis test is done for children who have irritable bowel syndrome:
1. Complete blood count
2. Rectal exam
3. Urinalysis
4. Stool for ova
5. Breath test
6. Sedimentation rate test
7. Abdominal x rays
8. Colonoscopy
9. Liver function test
The diagnostic test is done to confirm and rule out other disease condition. The test will greatly depend on the child’s health history, family background in the aspects of health, age and the like. As much as possible, only fewer tests are conducted when it comes to children.

Treatment for Irritable Bowel Syndrome in Children

At present, there is no current cure for Irritable Bowel Syndrome. The treatment that will be mentioned here are the commonly use for the symptom reduction purposes. What the patient encounters or experiences will be the basis of the treatment given. The child that undergoes Irritable Bowel Syndrome when there is an interruption of the colon’s contents which can’t normally move it as smoothly as possible. In layman’s term that the colon halts and then stops or is too fast or perhaps it does not move at all. Children with such condition have bowels that are sensitive which later cause discomfort and pain. To get rid of it you have to follow the diet for ibs.

Independent Treatment

Changes in the Diet

There is a need for the child to eat many or numerous small meals than few large meals as well as an increase in the fiber rich foods such as whole grain bread, cereals, vegetables and fruits. Aside from that, there is a need to eliminate foods such as dairy products, caffeine, carbonated beverages, and fatty foods. It is suggested that you keep a diary of your bowel habits, diet and symptoms experienced.

Management of Stress

Reduction of anxiety in a child is achieved by telling them that the condition itself is not life threatening. Aside from that, you can also suggest the child to undergo hypnotherapy and cognitive behavior therapy.

Dependent Treatment

Pharmacological Treatment

Medication is prescribed for the treatment of diarrhea and constipation is needed for children with Irritable Bowel Syndrome. Medications such as antidepressants, antispasmodics, laxative, and fiber supplement.

How to Whiten Your Teeth?

Smiling is one of the most effective ways to attract someone’s attention. However, when teeth are discolored, it is often embarrassing to show them or smile with the teeth exposed.

whiten teeth

The color of the enamel of the teeth is naturally off-white or light yellowish in color. During childhood, the normal color of the teeth is generally whiter than in adults. This is because as people grow old, the teeth are exposed to chemicals that discolor the teeth such as food, bacteria, smoking and certain medications. But because of wanting to have perfect smile, teeth whitening has become popular. Teeth whitening have become one of the fads because it increases the attractiveness of a person’s smile. Teeth whitening can be accomplished in dental clinics, but may also be done at home. Here are the tips to help you whiten your teeth:

1. Go for teeth bleaching

Bleaching of the teeth by dentists is the most effective way to whiten the teeth. It is a procedure done in cosmetic dentistry to improve the color of the tooth enamel. Bleaching not only restores the natural white color, but whitens the teeth beyond it. Bleaching may involve the use bleaching strips, bleaching gel, bleaching pen, brushing, laser bleaching or natural bleaching. However, certain stains on the teeth are not responsive to bleaching such as stains brought about by tetracycline and iron preparations. These require more extensive whitening and bleaching techniques. Most of the bleaching techniques done nowadays may produce whitening effects in as fast as 30 minutes to 1 hour in just a single dental visit. Some bleaching techniques also use ultraviolet lights that may destroy the eyes.

2. Use tooth whitening commercial products

Teeth whitening toothpastes, chewing gums, gels and mouth rinses are available over the counter or in department stores. These products usually contain chemicals such as carbamide peroxide, which helps in whitening the teeth

3. Natural teeth whiteners

Natural teeth whiteners are also available to whiten the teeth at home. Most of these substances react with water to form peroxide. Peroxide is the one used for whitening the teeth at home and dental clinics. There are various ways to whiten the teeth naturally, which include:

Strawberry

Strawberry contains malic acid. Malic acid is one of the most common whitening agents of the teeth. This can be found in strawberries. Strawberries can be mixed with baking soda and applied on the teeth to remove teeth discoloration from certain foods and beverages. Do these by crushing the strawberries until becomes a pulp and mix with baking soda. Apply the mixture using a soft-bristled toothbrush into the teeth. Leave the mixture for 5 minutes then brush thoroughly with toothpaste and rinse with water. Then, use floss to remove strawberry seeds that may have gotten in between the teeth. Do this procedure once a week.

Baking soda

Baking soda is one of the conventional ways of whitening the teeth at home. This involves brushing the teeth gently with baking soda and leaving it for 5 minutes. Baking soda is an abrasive teeth whitener, which removes the discolorations on the surface of the enamel. The use of baking soda should be monitored because this may damage the enamel when used several times a week. Dentists suggest using baking soda at most twice a week.

Other fruits and vegetables

Apples, carrots and celery also help the teeth to become whiter. These foods stimulate the production of saliva, which is a natural teeth cleanser. Fruits also maintain fresh breath by killing bacteria in the mouth that produces unpleasant odors. Apples also contain malic acid that helps in bleaching the teeth. Crush the green apples and apply the paste in the teeth for 5 to 10 minutes and rinse off.

Lemon

Squeeze the juice from lemon and apply it on the surface of the teeth. You can also use brush to spread the juice. Lemon should be rinsed with lukewarm water to remove the acid because the high acidity of lemon juice may damage the enamel.

Hydrogen peroxide mouth rinse

Hydrogen peroxide is the main component of teeth whitening products such as pastes, toothpastes and gel. Hydrogen peroxide should be diluted in water and used as a mouth rinse. Be careful not to swallow the solution because this may lead to poisoning.

Everyone can have whiter teeth with the help of teeth whitening solutions. Celebrities are not the only ones who can afford teeth whitening treatments, but also normal individuals as well with the help of the natural teeth whiteners.

Can you Get Pregnant on your Period

What is Pregnancy?

When one is positively growing a fetus or an embryo inside the uterus, it is then called pregnancy. It is also known as the interval between conception and birth. It begins at the fertilization phase and end of the fetal and placental delivery. Some experts would say that pregnancy will start when there is a union of egg and the sperm, specifically, in the ampulla of the fallopian tube.

Normally a pregnancy is a condition only experience by a woman who has the female organ, such as uterus, cervix, fallopian tube, egg cells. A full term pregnancy last to 40 weeks or 9 months.

Physiology of Pregnancy

When a woman undergoes the pregnancy state, her physiological body system is affected. The organ systems are affected to be able to accommodate the fetoplacental demands. Physiological body systems comprise the cardiovascular, hematologic, urinary, respiratory, gastrointestinal, endocrine, dermatologic, and skeletal systemic changes.

Cardiovascular Changes

When a woman is positively bearing a child inside the uterus, there is a reposition of the heart as it shifts to the left, with increased transverse diameter, to be able to accommodate the growing fetus. It is apparent upon chest x-ray that a pregnant woman’s heart will hypertrophies. There is also an increase of the cardiac output during pregnancy due to an increase in demands of the uteroplacental circulation. The heart of the pregnant woman doubles its work as it pumps blood to her body and also to her growing baby. Its heart rate, which is slightly tachycardic in nature, increases. Hence, palpitation is normal experience in a pregnant woman per se. In addition, premature ventricular and atrial beats are normal during pregnancy and should not be misdiagnosed as a heart disorder. Also the stoke volume, which is the volume of the blood pumped from the heart’s ventricle per beat, also increases.

Hematologic Changes

When a woman is pregnant, it is normal to note that the white blood cell count is higher than normal. It doesn’t mean that she is experiencing infection. The only approvable sign of infection is through the having a higher temperature than normal which is confirmed upon temperature taking. Other common significant changes that are related to hematology are having physiologic anemia, neutrophilia, thrombocytopenia in mild form, diminishing fibrinolysis, and increasing procoagulant factors.

Respiratory Changes

A normal occurrence in pregnancy, under the respiratory changes, is the experience of having stuffy nose. There is also a sign of difficulty of breathing as the pregnancy progress, since the growing fetus compresses the diaphragm. Due to the fact that there is an increase progesterone level during the pregnancy state which signals the brain to lower the carbon dioxide level in the body. The respiratory rate, as clinically observed, also increases to meet the metabolic needs of the maternal organs, growing fetus and placenta.

Gastrointestinal Changes

With regards to the changes in the gastrointestinal system, it is expected that most women during pregnancy will experience constipation, nausea and vomiting, flatulence, gallstone formation, heartburn, morning sickness, gingivitis, hyperpytalism, increase acidity level due to decrease lower esophageal sphincter tone and tooth decay. These experiences are due to the fact that the growing fetus compresses the area that comprises the gastrointestinal system and also the increase hormones, such as progesterone and relaxin. The progesterone makes the intestine less active while relaxin decreases the gastric motility. Aside from that, there is an observed voracious appetite in most pregnant woman.

Endocrine Changes

The thyroid enters in a euthyroid state, or the state of having a normal thyroid gland function. There is slight thyromegaly or an increase in size of the thyroid gland and there is an increase thyroxine-binding globulin. With regards to the adrenal function, under the endocrine system, there is an increase in corticosteroid-binding globulin and an increased cortisol level. While in the pituitary gland, another part of the endocrine system enlarges. The prolactin, a hormone, level are continually increased in preparation for lactation. Regarding the pancreas, to insure transport of nutrients is continuous from mother to her baby, there is physiological glucose intolerance. There is also hyperinsulinemia.

Urinary Changes

With regards to the urinary changes in a pregnant woman, there is actually an experience of fluid retention, glucose and lactose being excreted out in urine, urinary stasis and pyelonephritis. Aside from that, there is a known increased renal size and urinary dilatation. There is an occurrence of pyelonephritis and an increased renal state because there is mechanical compression of the uterus when the fetus grows; it dislocates the location of the renal system on the right rather than in the left, causing, at times, urinary stasis. Aside from that, it is a result of progesterone effect. Progesterone, a hormone which is high in pregnancy, causes potassium sparring effects and it produces a smooth muscular relaxation.

Dermatologic Changes

Due to the increase level of hormones such as estrogen, progesterone, and melanin stimulating hormone, the pregnant mother experiences changes with regards to her skin or dermatologic system. The melanin stimulating hormone is a big contributor to the pigmentary changes that a pregnant woman undergoes. Some of the dermatologic changes that a pregnant woman experiences are: vascular spiders, melasma or chloasma, striae gravidarum, diastasis wherein there rectus muscle separates causing a bluish groove and palmar erythema which causes redness and itching.

Skeletal Changes

When a woman is pregnant, the maternal total calcium level declines and the ligaments of the sacroiliac joints and symphysis are loosening due to the hormone relaxin. There is also a common observation of lordosis.

What are the Signs of Pregnancy?

The Signs of Pregnancy are subdivided into three categories: Presumptive, Probable, Positive signs. Under the presumptive signs are the symptoms that are experienced by a pregnant woman. This signs may or may not lead to positive pregnancy hence it is only presumable. The signs under the presumptive are: the breast changes, nausea and vomiting occurs, amenorrhea or absence of menses, frequent urination, fatigue, uterine enlargement, linea nigra, chloasma, striae gravidarum, and quickening. While under the probable signs are test that may or may not lead to positive pregnancy. Under this categorical signs includes serum laboratory tests, Chadwick sign, Goodell’s sign, Hegar’s sign, ballottement, Braxton Hicks, and Fetal outine felt by examiner. Lastly, the positive signs indicate positive pregnancy which includes heartbeat, outline seen through sonogram and movement felt by examiner.

What are the Emotional Responses of a Woman to Pregnancy?

A pregnant woman may experience one or more of the following emotional responses:

  1. Ambivalent feeling
  2. Narcissism or being egocentric
  3. Grief
  4. Introversion and extroversion
  5. Being conscious in the Body Image
  6. Couvades syndrome
  7. Emotional Liability
  8. Changes in the Libido
  9. Stress

What are Periods?

When a girl enters puberty, her body changes, along with the changes she experiences having periods or the so called menstruation, mense or menarche days. A period is when an amount of bleeding, which discharges blood, mucus and epithelial cells from the uterus, that takes place in the vagina. When this kind of bleeding occurs, you shouldn’t be alarmed since it is a natural experience that most women go through. The menstruation period is a natural phenomenon that tells the woman that she can bear children.

Physiology of Periods

The simplified menstrual cycle begins with the Hypothalamus. The Hypothalamus, by activating the gonad regulating hormone, will trigger the Anterior Pituitary Hormone to secrete the Follicular Stimulating Hormone or the FSH and the Luteinizing Hormone or the LH. After which it will trigger the ovary to release estrogen and progesterone which then triggers the uterus, which then starts the menstrual period.

In the uterus, the first menstrual cycle begins which is called as proliferative, estrogenic, follicular, or postmenstrual phase. What happens here is that the endometrium grows back to its normal thickness. It increases it thickness and grows rapidly eighth fold. This is during the 1st to 14th day.

The second phase is called the secretory, progestational, premenstrual or luteal phase. The endometrium has become a corkscrew or twisted in appearance and its lining becomes rich, spongy and velvet in hue. In this phase, glycogen and mucin is apparent. It occurs in 14th to 28th day period.

The third phase is called the ischemic phase where in when the corpus luteum, when not fertilized, goes into regress after 8-10 days leading to decrease in both progesterone and estrogen levels. At the 24-25th day, the capillaries rupture and the endometrium begins to slough off.

Finally, the last phase is the menstruation itself wherein the blood and capillaries rupture. The mense, which goes out of the woman’s body through the vagina, is rich in mucin, blood, fragments of endometrial tissue, and ovum which is microscopic, atrophied and unfertilized.

Can you get Pregnant on your Period?

There have been debates with regards to this question. Yet scientifically speaking and according to experts, one may get a slim chance of becoming pregnant during their period or menstruation. The reason lies in the scientific fact that the sperm can live up to five days and normally inside the woman’s body, it can live for about two to three days or 48 to 72 hours.

What are Causes of Pregnancy on your Periods?

When a woman has a normal menstrual cycle, chances are she can get pregnant easily than with those with irregular menstrual period. When one undergoes the normal menstrual cycle, as described before but this time the third phase and final phase doesn’t materialized. What happens is that the egg was fertilized by a sperm. Hence, the beginning of pregnancy and the menstrual cycle stops to give way to the pregnancy state. This is the primary cause of pregnancy on your periods.

Stimulate Hair Growth Naturally

For those who want long, shiny, beautiful hair, there are several shampoos and conditioners available that claim to stimulate hair growth and leave it looking strong and healthy. However, they may, in reality, be completely ineffective. Fortunately, there are a number of natural remedies that really do stimulate hair growth, by improving the health of the hair follicles and improving the health of the hair shaft. Here are a few ways you can stimulate the growth of your hair, naturally:

Proper Diet for Hair Growth

The growth of your hair is primarily affected by the presence of nutrients in your scalp. The following dietary recommendations enhance hair growth:

Cut out fatty foods and alcohol. Alcohol damages the hair follicles in the scalp, leading to poor hair growth, so it is better to avoid alcohol if you want to have healthy hair. Fatty foods increase sebum production in the scalp, which increases the development of dandruff. When dandruff develops, the hair cannot grow properly and hair loss is likely. Since fatty acids are essential in the growth of hair, avoid saturated fats, and consume healthy oils such as vegetable and fish oils.

Increase intake of foods rich in iron, calcium and silica. These nutrients are responsible for the healthy growth of hair and nails. Foods high in these nutrients include leafy vegetables, seaweed, dried fruits, red meats, dairy products and nuts.

Increase protein in the diet.  Proteins breaks down into amino acids, which are the building blocks of the body. Proteins stimulate the growth of the hair by enriching the keratin in the hair shaft, making it stronger. Proteins are found in lean meat, nuts, eggs, milk, fish, legumes and tofu.

Increase vitamin intake. Vitamins A, C, and E, along with the B vitamins, are common ingredients in hair products and promise to make your hair longer and more beautiful. Instead of spending money on hair products, however, increase your intake of foods rich in these vitamins to naturally promote hair growth. Natural products for natural hair growth are fruits and vegetables.

Foods Rich in Silica pics

Foods rich in silica

Herbal Remedies for Hair Growth

Herbs are an effective way of naturally stimulating hair growth, so try these natural remedies to avoid harsh chemicals, as well as to save money:

  • Aloe Vera. Aloe Vera contains plant alkaloids that stimulate the growth of the hair. Apply Aloe Vera gel and leave in for 15 minutes. Rinse off with cold water.
  • Lavender oil. Lavender oil is not only soothing, but also nourishing as it stimulates the hair follicles leading to stronger, more beautiful hair. Add one drop of lavender oil to your shampoo or conditioner each time you wash your hair.
  • Ylang Ylang. Ylang Ylang is a wild flower found in tropical countries. Ylang Ylang works in a similar way to lavender and should also be added to your shampoo or conditioner each time you wash your hair.
  • Coconut oil. Coconut oil is another natural remedy that stimulates hair growth and is one of the most popular remedies for maintaining healthy hair. Apply coconut oil to your hair an hour before washing it. Coconut oil not only stimulates hair growth, but also improves the volume of the hair.

These natural remedies are even more effective than the commercial products that claim to add volume and leave you with longer hair. The hair normally grows every three months so you can maximize its growth using these natural remedies.

Pictures of Herbs that Stimulate Hair Growth

Herbs That Stimulate Hair Growth

Top 6 Home Remedies for Weight loss

Some people would want to lose weight, but prefer natural solutions to their fat loss needs. Home remedies for weight loss usually come from natural herbs that do not contain harsh chemicals that may be present in most weight loss pills. In this line, home remedies for weight loss are a safe and effective way to lose those extra pounds.

Women in particular look for weight loss programs for women to cater to their specific needs. Home remedies for weight loss are both effective for men and women. Home remedies  to loose fat in a week are there. To start achieving your goals in weight loss in a natural way, the following are the home remedies for weight loss that you can use.:

1. Green tea

Green tea is an effective remedy to lose weight. In fact, it is included in the healthy snacks for weight loss that one can indulge on. Green tea increases the metabolic rate; thereby allowing more fats to be burned. In addition, green tea also suppresses the appetite leading to a more effective reduction in weight. A cup of green tea and a fruit in every meal actually can replace the energy required so you can replace your meals with green tea or drink green tea regularly.

green tea for weight loss

2. Apple cider vinegar

Apple cider vinegar is another natural remedy for weight loss. Apple cider vinegar, just like green tea, hastens the metabolic rate for a more efficient fat burning ability. You can mix 2 tablespoons of apple cider vinegar and water and drink small quantities several times in a day.

Apple cidar Vinegar for weight loss

3. Indian plum

The leaves of Indian plum have properties that help burn fat. Wash the leaves thoroughly and soak them overnight in clean water. Drink the water before breakfast every day and you will see good results in no time.

4. Lime and Honey

Lime and honey is a popular Asian home remedy for weight loss. Mix half a lime juice to a glass of warm water and add a teaspoon of honey.Drink the concoction every morning on an empty stomach. It helps burn fats and also serves as a detoxifying agent for a more efficient fat loss through a healthy metabolism. You can add more lime if you want a sharper taste. Just makesure not to add more honey because the sugar may just gain you more weight.

lime and honey for weight loss

5. Aloe Vera juice

Aloe Vera is very popular for its antibacterial and anti-inflammatory properties. Asidefrom these, it is also used to treat minor ailments such as burns, wounds, allergies and skin infections. Along with these benefits, it is also an effective remedy for weight loss. When Aloe Vera juice is taken regularly, it improves the digestion and elimination. Because of this, the food is more efficiently digested and absorbed for a more stable blood sugar levels. A more efficient digestion actually aids in weight loss because of lesser food cravings due to proper nutrition.

home remedies for weight loss

6. Fruit Smoothies

Fruits are really popular in losingweight. In particular, when fruits are made into smoothies, they can be sufficient meal replacements. You can prepare a fruit smoothie with soya milk to reduce fats from whole milk. Aside from being a low-fat meal replacement, it also contains high amounts of fiber that improves the elimination of fats and cholesterol.

fruits for weight loss

Aside from these home remedies for weight loss, you should also limit fried foods. Grilled foods are a better substitute for fried foods because of lesser oil. You mayalso steam vegetables to reduce the unwanted saturated fats from cooking oils. Along with using these home remedies, you may also have before and after weight loss pictures to help you identify changes in your weight and body.