Diets for Quick Weight Loss

Do you want to have quick weight loss results? Every person wanting to lose weight may want to reach their goals in a faster way. Although there are proven weight loss programs as well as home remedies for weight loss that promise effective results, people are still finding ways to lose weight faster than any of these.

Diets for quick weight loss have offered a solution for the quick weight loss needs of people. There are a lot of diet fads out in the market that promisequick results as fast as 1 week. Because of this, people began using these diets for quick weight loss for a faster realization of their weight loss goals.

If you want to lose weight faster than anyone, you may consider the following diets for quick weight loss:

diets for quick weight loss

1. 3-day Diet

Because of the fast results promised by this diet, it has become one of the most popular weight loss diets used by people. This type of diet is simple a low calorie diet. In fact, there are no additional features of this diet aside from being a low-calorie one that you need to take every day. Since there is sudden drop in calories, most of the weight loss is in the form of water loss and some fat loss.

2. Cabbage Soup Diet

As the name implies, this diet entails the use of cabbage soup to aid in weight loss. The cabbagesoup diet actually includes a 7 day email plan to aid in weight loss in as fast as 7 days. This diet also needs people to avoid carbonated beverages, alcohol and even bread. CabbageSoup Diet may provide fast results, but does not provide long-term results since the meal plan is only short-term, unless you can live with a cabbage soup over your lifetime. This may be beneficial for those who need to look good for a particular occasion within the next 7 days.

3. 17 Day Diet

The 17 Day Diet promises weight loss of 10 to 12 pounds in 17 days. This diet utilizes a low-acarb diet. It includes 4 phases of dieting including Accelerate, Activate, Achieve and Arrive. The Accelerate phase reduces your carbohydrate intake dramatically. During the second phase, it involves carbohydrate recycling to reset the metabolism for a more effective fat bringing process. In the Achieve phase, you develop a healthier eating habit. The final phase actually allows you to eat a healthy diet during the week including healthy snacks for weight loss and indulging in your diet duringweekends to avoid food cravings.

4. HCG Diet

HCG or Human Chorionic Gonadotropin is a hormone secreted by the uterus among pregnant women. The diet involves the use of HCG along with a weight loss diet. Despite being effective, HCG diet is negated by some experts because HCG is one of the illegal drugs today.

5. Weight Loss Grail

Weight Loss Grail is a diet plan that promises a weight loss of 28 pounds in 28 days. It is especially designed to keep people from being hungry or giving up favorite foods. Weight Loss Grail involves eating six small meals a day instead of three large meals to prevent hunger while losing weight. It also assists people to be knowledgeable about weight loss for a more holistic approach. It is one of the beneficial weight loss programs for women and men because it allows for a long-term result as people can continue what they have learned.

Among these, the 17 Day diet and the Weight Loss Grail are evaluated as safe by experts because of the not so rapid weight loss results. Other diets for quick weight loss may be effective and may show realistic before and after weight loss pictures, but the safety may be in question. Nevertheless, make sure to consult health experts beforeundertaking these diets for quick weight loss.

9 Tips to Lose 5 Pounds in a Week

Want to lose extra pounds fast? Have you tried a lot of slimming pills and diet techniques, but offered no solution for your weight? Losing weight has never been easy to those who wanted it so much. However, there are some techniques you can do to shed off that extra 5 pounds for an upcoming event or date.

Lose 5 Pounds in a Week

Here is a proven weight loss remedy that can make you lose pounds in just a week. These are used by athletes who need to shed off weight for an upcoming weigh in and also effective for normal individuals who want to lose weight.

lose 5 pounds in 1 week

Image Source – people.co.uk

1. Drink a lot of water

Although water increases the weight suddenly when you drink too much, drinking a lot will reduce your food intake because this will make you feel full. In addition, water also does not contain fats, carbohydrates, sodium and calories that other beverages contain. The kidneys has the ability to eliminate water in the body and the water you take in will just help you reduce calories, but not add to your weight. Water may also help detoxify the body.

2. Eat whole bread, grains and pasta

Whole grains make you feel full fast without even eating too much. In contrast, white bread and pastas makes you eat more because they are digested faster than the unrefined grains. White bread and pasta also have more empty calories that quickly add up to your weight. But if you can eliminate eating these carbohydrates in a day, then it is better.

3. Indulge in fruits and vegetables

Who says you cannot eat fruits and vegetables more in a day? Nutritionists and the food pyramid suggest that among all the food groups, vegetables and fruits should be taken in larger quantities. Fruits and vegetables make you full without those unwanted calories and fats. Substitute your usual breakfast with a piece of banana or apple. Eat vegetable salad instead of a regular meal during lunch and make vegetable soups for dinner. Eating this kind of diet for a week will definitely cut those excess pounds. Just remember to include small portions of carbohydrates and proteins in your diet because these are still essential for energy production and cell repair.

4. Work out at least 30 minutes a day

Consider doing cardio exercises, lunges, pushups and abdominal curls. These types of exercises burn more calories than any type of exercises. Instead of using the treadmill, consider using the stationary bike because this significantly burns more calories.

5. Sleep 30 minutes to one hour longer than you used to

Having a good sleep enhances the building of muscles. When people sleep, the body builds muscles and improves the muscle tone. Having quality sleep also makes you feel better inside and out.

6. Discipline

The key to a successful weight loss program is discipline. Before you start your week losing weight, try to condition your mind. You can post messages on the fridge, your room, bathroom and other places to remind you of your goal to lose weight.

7. Choose slimming clothes

This is an instant way of creating an illusion that you have shed extra ten pounds. Go for dark, monochromatic shades, V-neck shirts, A-line skirts, clothes with vertical prints, thin garments, long pants, properly fitting underwear, platform wedges and big accessories. These techniques create an instant illusion that you are thin even if you have not shed any pounds.

8. Engage in a nightly sex.

Yes, this is very effective in burning up calories. In fact, sex burns up to 200 calories in 30 minutes. It is also better if you perform a lot during sex to increase the rate of calorie burning. It does not only enhance calorie break down, but also increases the over-all well-being and confidence.

9. Cut-out fats and sodium

Refrain from eating junk foods, fried dishes, and dining out in fast foods. Fats and sodium increases the weight and also are not healthy when taken in excessive amounts. Sacrifice not eating these items and you can achieve your goals.
When these suggestions are applied continuously, it will just not temporarily help you lose 5 pounds in a week, but continue to help you achieve a more slender body.

Top 12 Ginger Health Benefits and Uses

What is Ginger?

Ginger is a perennial plant which has originated in China. Ginger is distinguished by its yellowish or white flower with a twisting rhizoid. The rhizoid (ginger root) is the most useful part of the ginger, which is processed into tinctures, powders, tonics, crystals and flavorings. The rhizoid is not actually a root, but a subterranean stem. Since it grows underground, it has been known to be the root.

Because of various benefits of ginger from cooking to medicine, ginger has been popular and grown in almost all parts of the world. The plant has a distinguished spicy aroma, which is good for flavoring. It also contains 3% essential oils, which is beneficial in various ailments.

Ginger health benefits

Top 12 Health Benefits of Ginger

Ginger, aside from its well-known role in cooking, has a lot of health benefits. The ginger root is processed to get the essential oil, which is used to cure certain ailments. Ginger contains the oils gingerols and shogaols. These volatile oils are responsible for its spicy aroma and health benefits such as:

1. Carminative Properties

Ginger contains essential oils that serve as antispasmodic and anti-flatulent. Ginger can be used to relieve gas pains, bloating or an upset stomach.

2. Antitussive, Mucolytic and Expectorant Properties

Ginger liquefies respiratory mucus and aids in expectoration. It also has a relieving effect on itchy throat thereby, limiting coughing episodes

3. Digestive Stimulant

The oils stimulate the production of digestive enzymes which help in the overall digestive function. Ginger aids in the digestion of fats, carbohydrates and proteins which reduces dyspepsia or indigestion.

4. Anti-emetic Properties

The volatile oils contained in ginger reduce nausea, vomiting and motion sickness by enhancing the digestive function.

5. Anti-ulcer Effect

Since ginger enhances the secretion of gastric mucus, it protects the stomach lining and prevents irritation and ulceration of the stomach.

6. Antibacterial and Antiviral Properties

Ginger oil also contains antibacterial enzymes that help prevent or treat infection. Ginger oil is effective in managing acne and pimples because it prevents further infection in the lesions.

7. Anti-fungal Properties

Ginger helps relieve fungal infections because of its anti-fungal action. Ginger can be pound to extract the juice and applied on the affected area.

8. Anti-inflammatory Properties

The most widely known benefit of ginger is its effect on relieving inflammation. The chemical component of ginger inhibits the synthesis of prostaglandins which are responsible for producing the inflammatory response. Ginger is effective in relieving arthritis, rheumatism and other inflammatory conditions.

9. Antihistamine Properties

Ginger reduces allergic reactions by calming the inflammatory response, reducing chemicals that produce allergic symptoms.

10. Antioxidant Properties

Ginger oils also reduce oxidative stress on cells limiting the production of toxins and free radicals inside the body. Ginger is one of the major components of antioxidant capsules that help slow down the aging process. Ginger also prevents certain cancers such as colon and ovarian cancers because of its antioxidant properties.

11. Lowers Cholesterol Levels

Ginger helps in the excretion of bad cholesterol in the body. High cholesterol levels cause atherosclerosis leading to heart attacks and stroke. Ginger lowers the risk for these cardiovascular and cerebrovascular diseases because of its action in reducing the cholesterol level in the body.

12. Anticoagulant Properties

Ginger prevents excessive blood clot formation that may lead to thrombus (static blood clots) or embolus (circulating thrombus) formation.

Uses of Ginger

Because of the vast benefits of ginger, it has been used to relieve a wide variety of ailments. Uses of ginger include the following:

  • Management for motion sickness, nausea and vomiting
  • Cancer prevention and treatment
  • Analgesic for minor aches such as headache, joint pains, rheumatism, arthritis and wound pain.
  • Ginger ointment as remedy for pimples
  • Heartburn, colic and stomach upset relief
  • Cough and colds treatment
  • Athlete’s foot and fungal infections of the skin remedy
  • Prevention of dandruff because of its anti-fungal effect
  • Menstrual cramps and migraine relief because of its antispasmodic properties
  • Treatment for food poisoning because of its antibacterial and carminative effect
  • Malaria treatment because of its antiviral properties
  • Management for high cholesterol level
  • Prevention of heart attacks and stroke because of its anti-cholesterol and anticoagulant effect
  • Stress reliever
  • Dissolves kidney stones because of its antioxidant property that results in stone dissolution.

Side-Effects of Ginger

Because ginger is all natural, it does not result in side-effects or adverse reactions. It can be safely used by children, pregnant women and the elderly.

Where to Buy Ginger?

Ginger is available in all supermarkets in the vegetables section. A fresh ginger can be processed at home depending on the use. Furthermore, commercially processed ginger is also available in various health stores as a natural remedy for the above-mentioned ailments. Ginger products such as ointments, tinctures, powder and capsules can also be bought online in certain health websites.

Top 10 Healthy Fast Food Tips

Most people dine in fast food chains because it is convenient, cheap and offers well tasting foods. Fast foods also offer on the go meals that are beneficial to people with a fast-paced life. Children as well as adults become fanatics of fast foods because of combo meals that have one or more food choices, plus they come in very appetizing plating. The fall back of fast foods is that most of the foods they offer are not healthy.

Healthy Fast FoodEating just one meal can give sodium, fat and calories in excess and if you dine in fast foods regularly, you can have build-up of fats, calories and sodium which contributes to obesity. Fast foods also becomes a risk factor for certain heart diseases and diseases of the intestines. In fact, lawsuits have been made with certain fast food chains because of the incidence of obesity in children and adults. Children are also caught eating meals only that are served in fast foods, which increase obesity even at a young age.

Healthy Fast Food

Fast foods are very in demand and highly growing, we can just make healthy choices rather than eliminating them. But the question is how can we make fast foods healthy? Here are some of the tips to choose healthy fast food:

1. Eat in moderation

Eating in moderation becomes the solution. It is always okay to eat fast foods such as french fries from time to time, but eating every day becomes a problem. Try to dine in fast food chains only during holidays or weekends. Don’t make it as your kitchen eating your breakfast, lunch and supper there. Allow children to eat their favorites as reinforcement for their job well-done activities, but don’t allow them to eat only what they like for the rest of their lives. Teach children to eat foods prepared in the home, which is far healthier.

2. Learn to have healthier choices

Food choices in fast foods are not necessarily unhealthy. You can choose the ones which are healthier. Avoid fried, breaded, creamy, crispy and batter-dipped food choices. Go for vegetables and order lean meats.

3. Try to undress your meal

When ordering fried chicken for instance, remove the skin and don’t use the gravy. These components have high fat, cholesterol and calorie content, which makes you unhealthy. Instead of putting mayonnaise, you can ask for mustard or ketchup, which you can put on your own. In this way, you eat your favorite fast food, but less the unhealthy portions.

4. Go for water or iced teas, instead of soda

Thirty two (32) ounce of soda can yield 400 calories, which is mainly the composition of what supposed to be a healthy meal. Soda, which has 400 calories plus the food you ordered will double the calorie you take in one meal. So instead of ordering sodas for drinks, choose water or juices.

5. Don’t rush eating

When you’re rushing, it leads to eating your meal unmindful. Take time to eat so you can be mindful that you have eaten a lot. When you take time eating, the tendency is, you are already full even if you have not eaten most of your meal yet.

6. Choose the more simple foods

Complicated foods ted to have more food additives. You can order for a single patty burger instead of a double patty or large burger. In this way, you can cut down excessive fats and calories in your body.

7. Don’t super size your meal

A single order can have as much as 1000 calories and if you super size it, you can still double the unwanted calories in your body. Order the regular meal and have a salad as a side dish instead of ordering fries.

8. Share with your companion

Instead of ordering two large fries, you can order one and share. Most often, servings in fast food contain more than one serving so it’s always an excess if you eat them all. You can also take some portions home so you don’t have to eat them all in one sitting.

9. Have a special order

You can place a special order such as removing the dressing or some additives in your food. Instead of having a dip on your sundae, you can ask for a plain vanilla ice cream instead.

Conclusion

  • Fast foods are convenient and save time, but eating most of your life in fast foods can have physical as well as psychological effects.
  • It’s always better to choose healthy foods in order to prevent diseases such as obesity and heart problems.
  • Resisting fast foods and choosing the better option sometimes require discipline and proper understanding of healthy foods.
  • Fast foods include additional additives to make their food more appealing and tasty.
  • It’s up to you if you go for these meals or choose healthier ones.

How to Measure, Lose, and Prevent Body Fat

What is Body Fat?

Body fat, which is made up of fatty acids and glycerol, is an essential energy source for muscles.

The essential fat will regulate the temperature of your body, which also serves as insulator of the organs, acts as a cushion, and is a storage area for energy. It is known to be the essential component of the human body. This is what is measured when using those methods mentioned awhile ago.

How much normal body fat should be present?

The normal body fat percentage depends on the frame and height. Generally, the male’s average body fat should fall under 6-13%. Meanwhile, females should normally have to be in between 14-20% of the essential body fat weight to be considered healthy.

This will differ when it comes to athletes. The acceptable range in the body fat percentage is within 25-31% for females and 18-25% in males. More than that, they are considered to be in the obese range.

BMI classification of underweight, normal, overweight, obese for AsiansPicture 1 – WHO classification of BMI of underweight, normal, overweight, obese people (Asians only)

Normal Body Fat ranges for standard adults (Healthy, Obese, Over fat)Picture 2 – Normal Body Fat ranges for Underfat, Healthy, Obese, Over fat People

Image Source -Healthruby.com

Different methods to measure body fat percentage

With the many luscious and affordable dishes, it’s easier to get fat than get thin. Obesity is the number one problem of the people nowadays. However, there are ways to get the desirable healthy weight. There are products sold in the market that will help you lose excess fats. You can also opt to do some exercise to be able to shed off that weight. Whatever ways you plan to burn those extra pounds, experts says that you must be able to keep note of your weight and your body fat.

It is very much important that you also measure your body’s fat. There are numerous equipments that will help you this goal. You can use either of the following methods:

Body Fat Analyzer & scale for body weight & fat measurementPicture 3 – Body Fat Analyzer & scale for body weight & fat measurement

Image Source – wellpromo.com

1. Skin Fold Caliper

The skin fold caliper uses the body fat caliper to measure the body fat percentage of your body. It is called as the “pinch” test. When using it, you pinch a fatty are with the use of your fingers and let the caliper measure the thickness of the pinched area, either in your thighs, hips, arms and several other areas in the body.

It is measured in millimeters. After getting the millimeter measurement, you then will compare that with a specified chart. The results are reliable if the one who is getting the measurements is a trained person or has experienced in using this kind of equipment. Otherwise, the results will be capricious.

Skin Fold Calipers for measuring body fatPicture 4 – Skin Fold Calipers for measuring body fat

2. Anthropometric Measures

The anthropometric measure is one of the oldest tests that are widely known. This makes use of the circumference of the body with the use of a measuring tape or tape measures. It is the simplest way to measure your body fat.

3. Height or Weight Charts

This is merely done as checking the tables found in the chart and then getting the height versus weight plot equivalent. It has been used for many years, but experts say it’s not fiduciary.

4. BMI (Body Mass Index)

The BMI method is calculating your height and weight. It will use the formula height in meters divided by weight in kilograms. With this method, you are able to know if you are in the normal, overweight, or obese category. The advantage in using this method is that it is free and easily made available. However, not everyone can use this method. The short people or the people who are muscular will have much less accurate results.

5. BIA (Bioelectric Impedance Analysis)

Using the BIA method will impel impedance of electricity, or the opposite electrical flow of the current in your body. The muscle, having water content that is high and conductive, while the fat has lower content of water and isn’t that conductive. In a matter of seconds, it will calculate the body fat.

6. Hydrostatic Weighing

With this method, it is required that you need to be submerged in a special tank filled with water. Its idea is that the bones and muscle are denser than water; persons having large percent of fat free mass weigh more in water and thus, will eventually produce a low percent of body fat. It is considered as the “gold standard” measurement.

7. DEXA SCAN

DEXA scan or Dual Energy X-ray Absorptiometry is the newest breed of technology that measures your body fat. What happens here is that it divides the body into three parts: total body mineral, fat tissue mass and fat free soft mass. The advantage of using this method or equipment is that it is very accurate. However, the disadvantage of this is that it is very expensive.

8. Bod Pod

This is the newest equipment which relies on the displacement of air. This is contrary to the Hydrostatic Weighing. What you need to do is that you step inside the Bod Pod chamber, be very still and you must control your breathing. We don’t want the results to be affected. The hydration level before the test can also affect the results. There is little accuracy when one uses this method.

Excess Body Fat Problems

  1. Stroke
  2. Heart attack
  3. Heart Failure
  4. Arteriosclerosis (atherosclerosis)
  5. Kidney failure

Excess body fat problems

Picture 5 – Over body fat complications

Ten Steps to Lose Body Fat

To effectively reduce the excess body fat mass naturally, the individual needs to exercise to be able to extend energy. You need to spend energy more than what you are consuming. Burning calories shall be your goal. Once your goal is established, you need to discipline yourself in eating less and exercising more.

Experts suggest that you can ten important steps to consider when you want to decrease body fat through eating:

1. Don’t run away from cravings. You should not let the food that you are craving, stop you from eating it. We suggest that you eat that food so that it won’t bother you ever again.

2. Work with your hunger pains. When you feel that your stomach is rumbling, the best way to solve it is to eat. Don’t starve yourself, you are only slowing your metabolism and storing the food that you had consume, which should not be the case.

3. Acknowledge the fact that you have fat phobia. Avoiding the foods that you think that could cause you to gain fats, is not the solution to reducing body fats. You have to be wise enough not to give in for it will cause you grief and it will remove the aim of producing unwanted fats results.

4. Eat Veggies and Salads. These are good for you.

5. Drink lots of water. It will keep you refreshed and hydrated.

6. Enjoy your protein intake. Protein doesn’t only be found in meats and poultry. You can get protein from numerous protein drinks.

7. Schedule your calorie reduction cycle. Some decrease their calorie intake on the odd days and increase them on even days. In this way, you let your body do the guessing while you stimulate your metabolism.

8. Portion size eating. You have to eat by portion. You can either do this by gauging a portion size of a mobile phone, for instance, as the amount of food you are to consume. Not too little, not too much. In this way you will be able to watch what you are eating.

9. Add variety to you meals. To spice up and entice your taste buds. It is advised that you try on other country’s dish

10. Good friends and Good Food. There’s nothing more enjoyable when your eating out with your friends.

How to Prevent Excessive Body Fat?

Excess body fats are due to excess consumption of calories. Eating the wrong kind of food is the leading cause of why there are excess body fats. Understand and gaining knowledge on what food to avoid is necessary in preventing such accumulation of excess unwanted fats. Foods that you should avoid are foods high in sugar or sweeteners, fats, starches and processed carbohydrates.

Sugar should be avoided since sugars are known to convert to fats when not in used. Wrong kind of fats such as saturated ones will lead to excess storage of body fats. While the carbohydrate and starches, just like sugars, are easily converted to fats when not in used by the body.

Five suggested steps to prevent body fat

There are five suggested steps that one must follow in order to prevent body fat accumulation, such steps are:

Step 1: You do at least 150 minutes of moderate-intensity of exercise per week. You can either do brisk walking or engage in jogging activities.

Step 2: You need to watch what you eat. It is important to watch what you eat so that you are able to notice which food can cause you more body fats. We suggest you research of foods that have lower calories or consult a nutritional expert and ask help from them with regards to calorie counting procedures or methods. Experts, advised to eat at least 500 calories less per day than you burn.

Step 3: Next eat a cup of blueberries every day, as much as possible. According to studies, the polyphenols that is found in blueberries helps in preventing the growth of new fatty cells and promoting breakdown of fat cells.

Step 4: Eating grapefruits, that is fresh, after meals or during snacks. According to studies, it will help in effectively reducing body fats.

Step 5: You have to stay hydrated. The suggested water intake per day is at least eight cups of water per day. Water is good for the body. It helps in intoxication and will keep the body system, such as digestive system and metabolic system, from functioning well.

Electronic Cigarettes – Dangers, Health Risks, Side Effects, Benefits, Components

What are Electronic Cigarettes?

Lung cancer is among the leading type of cancer nowadays. The number one cause of lung cancer is smoking cigarettes. With this problem, emerged the electronic cigarette invention.

An electronic cigarette is the alternative and healthy way to smoke cigarettes. It is the newest product that looks like a real cigarette but it is really a vaporizer that is operated through the use of batteries. It is somewhat like an inhaler type of instrument. This is a type of cigarette that is non- flammable product which uses a micro-electronic technology that provides the one using it, a feeling of smoking a real cigarette. It still has nicotine component that still looks, feels and taste like the ones in cigarettes. However, the nicotine vapor is much similar to an inhaled steam in the shower.

History

The largest tobacco smokers belonged to China. It has 350 million smokers and one million tobacco-related death tolls, according to statistical studies. Here is where the electronic cigarettes started. The first ever electronic cigarette was developed in Beijing, China by the inventor named Hon Lik. Hon Lik was a 52 year old pharmacist as well as smoker. He is also an inventor. The idea of electronic cigarette was inspired by his father who was a heavy smoker and who died of lung cancer. Golden Dragon Holdings, where Hon Lik worked, developed the device that he made and change its name to Ruyan, a Chinese word meaning “resembles like smoke”.

Actually, a patent acquired by Herbert A. Gilbert during 1963 was the first documentation where the concept of electronic device was outlined. However, the proposed idea was declined and didn’t materialized since there were limited technology back then and tobacco was, before, not considered as something harmful.

It was on 2005, that the electronic cigarette started to be exported. And by 2007, it first receives its international patent. In April of 2006 the device was introduced in Europe and in 2006 to 2007, it was introduced to the United States. And the rest as they say is history.

Benefits

One of the many reasons that the Electronic cigarette is in appealing to smokers is that they want to still experience smoking a cigarette minus the flames, tobacco, tar, ash, carbon monoxide, stub or smell that are found when one uses a real cigarette. Aside from the ones that are mentioned, other benefits include:

  • doesn’t create a first or second hand smoke
  • odor free
  • convenient
  • cheaper
  • no smoker’s breath
  • no smoke
  • control your nicotine level
  • no cigar smell clothes
  • better health
  • smoke wherever or whenever you want

With the benefits mentioned, smokers want to opt for electronic cigarettes than traditional real cigarettes. It is known as the best alternative to tobacco as of today.

Components

The electronic cigarette is mainly composed of a battery, an “e liquid” cartridge, and an atomizer. Each will be discussed as we go along.

Electronic Cigarette parts (atomizer, cartridges, LED)

Electronic Cigarette Parts

Electronic Cigarette Batteries

This kind of lithium-ion battery is rechargeable. It was invented to make it look like a real cigarette than burns when one puffs on it. There is a LED indicator light found in the end of the battery. It lights up when you puff. It stops working or blinks when it needs to be charged.

Electronic Cigarette Atomizer

The atomizer works as a heater to the electronic liquid. It heats it until it evaporates. It is a metal coil that is small. It really doesn’t burn the electronic liquid, instead, it makes an inhale vapor which mimics smoke. There are two piece design and three piece design to choose from. Take note that atomizers do wear out. Only the two piece atomizer is gaining more popularity since you can refill the atomizers and can be used again and again until it totally wears out.

Electronic Cigarette liquids, Cartridges and Cartomizers

E cigarette cartridges or Cartomizers is where you can find the electronic liquid. Different nicotine levels are made available for electronic liquids. Aside from that the electronic liquid is available in different flavors to choose from, such as tobacco or menthol.

Dangers

Despite the benefits that this device offers, it also offers potential dangers such as:

Toxic Chemicals

The FDA has not approved electronic cigarettes due to the fact that the cigarettes, upon testing, revealed that it has trace amounts of substances and carcinogens which are harmful to humans.

Long Term Health Risk

There is long term health risk with this product/ device since it contains nicotine. Nicotine is not totally safe and it is a powerful drug.

Promotes more Smoking

The device itself, with the appealing benefits to smokers, promotes more smoking. Even if it is touted as a cessation aid for smokers, it actually does the opposite thing. It ushered a new way for smokers to satisfy their urge to smoke.

Creates New Smokers

The benefits are appealing not only to smokers themselves but also to non-smokers. The young people are at risk. Since younger generations these days are known to be lovers of electronic device. Needless to say, with their curiosity and with a higher edge of technology, wherein you can avail such product through just a click of a button over the internet, it has opened up to a whole generation of young people. It also opened up to a nicotine addiction.

Side Effects

Actually, there are no known side effects that are associated when one uses electronic cigarettes. Any cigarette side effect that one might experience when you are smoking an electronic cigarette is a result of the nicotine that it contains. Nicotine is known to produce unwanted side effects when taken in larger amount or in large doses.

Nicotine, as mentioned above, is found in the electronic liquid that is one of the compositions of electronic cigarette. Aside from the possible side effects of nicotine poisoning, the product or device can also make you addicted.