How to Whiten Your Teeth?

Smiling is one of the most effective ways to attract someone’s attention. However, when teeth are discolored, it is often embarrassing to show them or smile with the teeth exposed.

whiten teeth

The color of the enamel of the teeth is naturally off-white or light yellowish in color. During childhood, the normal color of the teeth is generally whiter than in adults. This is because as people grow old, the teeth are exposed to chemicals that discolor the teeth such as food, bacteria, smoking and certain medications. But because of wanting to have perfect smile, teeth whitening has become popular. Teeth whitening have become one of the fads because it increases the attractiveness of a person’s smile. Teeth whitening can be accomplished in dental clinics, but may also be done at home. Here are the tips to help you whiten your teeth:

1. Go for teeth bleaching

Bleaching of the teeth by dentists is the most effective way to whiten the teeth. It is a procedure done in cosmetic dentistry to improve the color of the tooth enamel. Bleaching not only restores the natural white color, but whitens the teeth beyond it. Bleaching may involve the use bleaching strips, bleaching gel, bleaching pen, brushing, laser bleaching or natural bleaching. However, certain stains on the teeth are not responsive to bleaching such as stains brought about by tetracycline and iron preparations. These require more extensive whitening and bleaching techniques. Most of the bleaching techniques done nowadays may produce whitening effects in as fast as 30 minutes to 1 hour in just a single dental visit. Some bleaching techniques also use ultraviolet lights that may destroy the eyes.

2. Use tooth whitening commercial products

Teeth whitening toothpastes, chewing gums, gels and mouth rinses are available over the counter or in department stores. These products usually contain chemicals such as carbamide peroxide, which helps in whitening the teeth

3. Natural teeth whiteners

Natural teeth whiteners are also available to whiten the teeth at home. Most of these substances react with water to form peroxide. Peroxide is the one used for whitening the teeth at home and dental clinics. There are various ways to whiten the teeth naturally, which include:


Strawberry contains malic acid. Malic acid is one of the most common whitening agents of the teeth. This can be found in strawberries. Strawberries can be mixed with baking soda and applied on the teeth to remove teeth discoloration from certain foods and beverages. Do these by crushing the strawberries until becomes a pulp and mix with baking soda. Apply the mixture using a soft-bristled toothbrush into the teeth. Leave the mixture for 5 minutes then brush thoroughly with toothpaste and rinse with water. Then, use floss to remove strawberry seeds that may have gotten in between the teeth. Do this procedure once a week.

Baking soda

Baking soda is one of the conventional ways of whitening the teeth at home. This involves brushing the teeth gently with baking soda and leaving it for 5 minutes. Baking soda is an abrasive teeth whitener, which removes the discolorations on the surface of the enamel. The use of baking soda should be monitored because this may damage the enamel when used several times a week. Dentists suggest using baking soda at most twice a week.

Other fruits and vegetables

Apples, carrots and celery also help the teeth to become whiter. These foods stimulate the production of saliva, which is a natural teeth cleanser. Fruits also maintain fresh breath by killing bacteria in the mouth that produces unpleasant odors. Apples also contain malic acid that helps in bleaching the teeth. Crush the green apples and apply the paste in the teeth for 5 to 10 minutes and rinse off.


Squeeze the juice from lemon and apply it on the surface of the teeth. You can also use brush to spread the juice. Lemon should be rinsed with lukewarm water to remove the acid because the high acidity of lemon juice may damage the enamel.

Hydrogen peroxide mouth rinse

Hydrogen peroxide is the main component of teeth whitening products such as pastes, toothpastes and gel. Hydrogen peroxide should be diluted in water and used as a mouth rinse. Be careful not to swallow the solution because this may lead to poisoning.

Everyone can have whiter teeth with the help of teeth whitening solutions. Celebrities are not the only ones who can afford teeth whitening treatments, but also normal individuals as well with the help of the natural teeth whiteners.

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